About Me

Conscious Living Teacher, Holistic Health Activist and Multipassionate Creative


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Hello! I’m Sarahbeth, founder of Thoughtful Pours, holistic health activist, Reiki practitioner and conscious living teacher.

My purpose in this life is to provide guidance that invites you to open your eyes, mind and heart to the infinite possibilities your life holds. To create opportunities that allow you to explore deeper connection and communication with yourself and the world around you so you can experience healing and growth.

Most of my teachings are based on my own life experiences, and I am currently an Integrative Nutrition Health Coach in training. I have also become a certified Reiki Practitioner, learned in the art of energy healing. Some of the tools I utilize are meditation, journal prompts, astrological aspects, inspiration, narrative shift, health coaching and self-guided learning.

It’s time to shift your personal narrative and be the leader of your life. It’s time to step up; to be vulnerable, courageous and expressive. It’s time to say YES to yourself, to your health and to feeling GOOD. Together, let’s make your dreams your reality.

Love & Light,
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