About Me

Conscious Living Teacher, Holistic Health Activist and Multipassionate Creative


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Hello! I’m Sarahbeth, creator of Thoughtful Pours, holistic health activist, Reiki practitioner and conscious living teacher.

My purpose in this life is to enhance the energies of freedom, expansion and connection in this world – to provide guidance that invites you to open your eyes, mind and heart to the infinite possibilities your life holds. My work involves offering a different perspective to personal wellness, helping you live outside of auto-pilot, and creating opportunities that allow for a deeper understanding of yourself, and ultimately the world around you.

Most of my teachings are based on my own life experiences, and I am currently a Holistic Health Coach in training through the Institute for Integrative Nutrition. I have also become a certified Reiki Practitioner, which is the art of energy healing. Some of the tools I utilize in my health coaching are meditation, journal prompts, natal charts, human design charts, embodiment practices, narrative shift, and self-guided learning.

It’s time to shift your perspective and be the leader of your life. It’s time to say YES to yourself, to your health and to feeling GOOD. Together, let’s transform your life!

Love & Blessings,
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Head here if you’d like to work with me as your personal Holistic Health Coach.