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Thoughtful Pours

where conscious living flows

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Body | Nutrition

5 Ways to Increase Brain Health

My top 5 tips for increasing your brain health. … More 5 Ways to Increase Brain Health

Turmeric – The Golden Spice

Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice

Exploring a Plant-Based Diet

Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet

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  • Body | Nutrition
    • Recipes
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Inspiration from Sarahbeth

Let’s take care of our brains!! 💕🧠
Hi!! Just over here feeling really good and felt like documenting. 😊
Notice the little things, the details, the easily missed gifts. There is abundance all around you. It is woven into your inner being and, therefore, your external reality.
Have you ever wanted to create change in your life but were unsure how to do it? Or maybe unmotivated to stay consistent?
Integrating. Shifting. Evolving.
Coming from a family of teachers, I understand how stressful the end of the school year can be. You’re ready to be done, the kids have checked out and some days you’re lucky if you get one lesson done.
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