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Happy by Nature
A Slice of Sarahbeth
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Body | Nutrition

Turmeric – The Golden Spice

Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice

Exploring a Plant-Based Diet

Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet

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Posts & Inspiration
- Personal Thoughts
Body | Nutrition
- Recipes
Mental | Emotional
Resources
- Journal Prompts
Happy by Nature
A Slice of Sarahbeth
Contact

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Inspiration from Sarahbeth

If you saw my story this morning you know that I am spending some time at home (my parent’s house) to relax and recalibrate.

I have been doing a lot of work around value exchange recently, thanks in part to @aaronxrose & the Vanguard community I belong to. Value exchange simply means receiving value for the value of energy you expend and the contributions you make in the world. What you put out you get back. I like to visualize it as an ocean wave going out to the ocean and then coming back in to shore, and on and on, infinitely. A constant supply of give and receive; of provision. This kind of provision comes from God, it is whole and regenerative and comes in many forms (ie. money, resources, food, etc.).

Slow down. Rest up.

When all feels lost, when everything feels overwhelming, when doubt starts creeping in and fears are gaining momentum repeat after me:

UPDATE!!!! I’M GOING LIVE FRIDAY 3/26 AT 7 PM EST!!! Lord willing and the wifi connection be strong 😅🙏🏻

The benefits of nature therapy (aka spending time in nature to support your well-being) are truly amazing. It’s a big part of what I share and has helped me in more ways than I can count.

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