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Thoughtful Pours

where conscious living flows

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My Story

March 30, 2020

Learn why I created this space and what brought me to it. … More My Story

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Affirmations for Healing

March 18, 2020

Use these affirmations to shift into a positive light. … More Affirmations for Healing

1 Comment Affirmations for Healing

Real Talk: The Power of Intention + Release

October 5, 2021

You may have heard about intention setting before. But recently I’ve found a way that works for me that involves less effort and forcing on my part. … More Real Talk: The Power of Intention + Release

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5 Ways to Increase Brain Health

May 28, 2021

My top 5 tips for increasing your brain health. … More 5 Ways to Increase Brain Health

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Turmeric – The Golden Spice

December 1, 2020

Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice

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Exploring a Plant-Based Diet

November 3, 2020

Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet

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Disconnected or Not?

September 1, 2020

Exploring feelings of disconnection. … More Disconnected or Not?

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A New Chapter

July 29, 2020

A new chapter begins. … More A New Chapter

2 Comments A New Chapter

Finding Your Home Through Meditation

June 12, 2020

Home isn’t always a place. Learn how to find yours within yourself. … More Finding Your Home Through Meditation

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Meditation | Connecting to Your Soul

May 27, 2020

A meditation for quieting your mind and connecting to your soul. … More Meditation | Connecting to Your Soul

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Meditation | Opening Your Heart Chakra

May 27, 2020

A meditation for opening your heart to allow messages to come through. … More Meditation | Opening Your Heart Chakra

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