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Thoughtful Pours

where conscious living flows

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My Story

March 30, 2020

Learn why I created this space and what brought me to it. … More My Story

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Affirmations for Healing

March 18, 2020

Use these affirmations to shift into a positive light. … More Affirmations for Healing

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Turmeric – The Golden Spice

December 1, 2020

Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice

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Exploring a Plant-Based Diet

November 3, 2020

Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet

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Disconnected or Not?

September 1, 2020

Exploring feelings of disconnection. … More Disconnected or Not?

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A New Chapter

July 29, 2020

A new chapter begins. … More A New Chapter

2 Comments A New Chapter

Finding Your Home Through Meditation

June 12, 2020

Home isn’t always a place. Learn how to find yours within yourself. … More Finding Your Home Through Meditation

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Meditation | Connecting to Your Soul

May 27, 2020

A meditation for quieting your mind and connecting to your soul. … More Meditation | Connecting to Your Soul

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Meditation | Opening Your Heart Chakra

May 27, 2020

A meditation for opening your heart to allow messages to come through. … More Meditation | Opening Your Heart Chakra

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Energy Work – Vibrational Matching

May 27, 2020

4 ways you can match your energy with your thoughts, actions and words. … More Energy Work – Vibrational Matching

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Cultivating Your Inner Listening

May 25, 2020

Journal prompts & guided meditation for inner listening and connecting to your soul. … More Cultivating Your Inner Listening

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  • Posts & Inspiration
    • Personal Thoughts
  • Body | Nutrition
    • Recipes
  • Mental | Emotional
  • Resources
    • Journal Prompts
  • Happy by Nature
  • Contact

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Inspiration from Sarahbeth

Realizing that after 30 years in this vessel I am finally at peace with being alone. No longer am I searching to tie myself to someone else to “complete” a part of me or my life that feels lacking - because I am finally content sitting with my own energy and existing with my miraculous body and mind.
Today, I received my Health Coach training program mid-certificate badge from @nutritionschool which means I can officially start seeing clients!! 🥳🥳
HAPPY 8th BIRTHDAY, MACK!!!!
The expansion I’m experiencing in my life right now feels so good! Saying yes to my dreams and taking action based on my intuition (gut) has allowed me to feel more ease and flow than I have in a while. My body physically feels better, my mind is more focused and my spirit is alive with creativity.
Today marks the end of one chapter and the beginning of another for me.
Woke up feeling so grateful for this next edition of myself that is unfolding.
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