My Story
March 30, 2020
Learn why I created this space and what brought me to it. … More My Story
Affirmations for Healing
March 18, 2020
Use these affirmations to shift into a positive light. … More Affirmations for Healing
Real Talk: The Power of Intention + Release
October 5, 2021
You may have heard about intention setting before. But recently I’ve found a way that works for me that involves less effort and forcing on my part. … More Real Talk: The Power of Intention + Release
5 Ways to Increase Brain Health
May 28, 2021
My top 5 tips for increasing your brain health. … More 5 Ways to Increase Brain Health
Turmeric – The Golden Spice
December 1, 2020
Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice
Exploring a Plant-Based Diet
November 3, 2020
Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet
Disconnected or Not?
September 1, 2020
Exploring feelings of disconnection. … More Disconnected or Not?
A New Chapter
July 29, 2020
A new chapter begins. … More A New Chapter
Finding Your Home Through Meditation
June 12, 2020
Home isn’t always a place. Learn how to find yours within yourself. … More Finding Your Home Through Meditation
Meditation | Connecting to Your Soul
May 27, 2020
A meditation for quieting your mind and connecting to your soul. … More Meditation | Connecting to Your Soul
Meditation | Opening Your Heart Chakra
May 27, 2020
A meditation for opening your heart to allow messages to come through. … More Meditation | Opening Your Heart Chakra
Thoughtful Pours 