On a mission to create Heaven here on Earth through mindfulness, wellness and connection.
You may have heard about intention setting before. But recently I’ve found a way that works for me that involves less effort and forcing on my part. … More Real Talk: The Power of Intention + Release
My top 5 tips for increasing your brain health. … More 5 Ways to Increase Brain Health
Learn about the potential health benefits of turmeric. … More Turmeric – The Golden Spice
Exploring a plant-based diet isn’t as hard as it sounds. … More Exploring a Plant-Based Diet
Exploring feelings of disconnection. … More Disconnected or Not?
A new chapter begins. … More A New Chapter
Home isn’t always a place. Learn how to find yours within yourself. … More Finding Your Home Through Meditation
A meditation for quieting your mind and connecting to your soul. … More Meditation | Connecting to Your Soul
A meditation for opening your heart to allow messages to come through. … More Meditation | Opening Your Heart Chakra
Thoughtful Pours 