Lifestyle Design + Coaching

Helping you design a life you love living.

My coaching is focused on serving women who are starting to question everything, becoming more conscious of their impact and have a desire to be a change-maker and leader. You’ve got big dreams and an even bigger heart but when you’re starting to question everything, it can feel overwhelming and confusing. Working with me provides an opportunity for this transformation to be fun and empowering. I help you cultivate connection, explore nourishment, find clarity in your path forward and learn to celebrate life.

I provide guidance, unique to you, to help you design a life that you love living and expand your questioning into a conscious evolution. By this I mean shifting from a victim mindset into an empowered mindset and acting on your choice freedom as a sovereign being. I work with you to create sustainable lifestyle habits that help you transform your life in all areas – mind, body & soul.

Some of the guidance I provide consists of:

Overwhelm and confusion are no longer welcome in the life you desire. Because in that life there is clarity, alignment, ease, joy, pleasure and healing. We are all learning from our experiences and emotions, the highs and lows – it all gets to exist. But in this life you desire you are fully equipped to hold, sustain or release any and all of it. As a coach I can help you figure out what isn’t working, what is working, and what could work to help you break free from confusion and find clarity. I am a friend, a confidant, a guide, and a supporter, working with you to figure out what works for you.

I am your guide, but the journey is up to you.

My guidance is rooted in my own life experiences; having moved through things like emotional eating, gut imbalances, anxiety, general unhappiness, and feeling lost and frustrated. To expand upon my experiential knowledge and deepen my ability to hold space for clients, I completed a year-long holistic Health Coach Training Program through the Institute for Integrative Nutrition. I am also a certified Reiki Practitioner, which is the art of energy healing. Distant reiki sessions with me help restore physical and emotional well-being in your body as well as provide clarity and/or guidance unique to you. They can be a great supplement to your coaching program as we go deeper into your body and your energy. Some of the tools I utilize in my coaching to support you are meditation, personality and archetype indicators, embodiment practices, narrative shift, and self-guided learning.

It’s important to know that health coaches do not diagnose, treat, prescribe or offer specific diet or exercise plans. We hold space for clients to explore different areas in their life, help them figure out what will work for them based on their own intuition, and then support and empower them to achieve the sustainable transformation they desire. You are the driver and shot caller, I am in the passenger seat making you aware of different directions you can take, but the choice is yours. I listen to you, ask you thought provoking questions, raise awareness around things you may not be able to see for yourself, provide inspiration to fuel your fire, and empower you to work towards your goals. I facilitate and create opportunities for intuitive healing, but you are your own healer. Believe in that, and you will transform your life!

Some of the benefits of investing in coaching include:

“This program far exceeded my expectations on what my results would be. It turned out to be so much more healing – and that was something I had no idea I needed. Thank you for providing such an amazing service. I know I will be carrying this program in my heart as one of my top experiences for my inner enlightenment.”

– Emma

“I would recommend [Sarahbeth] to anyone who knows they want a change, but doesn’t know exactly how to change or what to do in order to make a change. Sarahbeth quickly helped me realize that making the changes were a lot easier than I thought. She wants you to succeed and will do what she can to aide that success.”

– Marykate

What you receive when working with me as your personal coach:

Who is my program for? Not for?

I am a big proponent of circulating resources to causes that are close to my heart. When we are provided for we can give freely from our overflow, and thanks to your desire to begin designing a life you love living, you are helping me circulate those resources. A portion of your program investment will be donated to Farmer’s Footprint and National Audubon Society.

A coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices.

The National Audubon Society protects birds and the places they need, today and tomorrow, throughout the Americas using science, advocacy, education, and on-the-ground conservation.

It’s time to shift your perspective and be the leader of your life. It’s time to say YES to yourself, to your health and to feeling GOOD. Together, let’s design a life you love living!

If you’re interested in coaching, book a free 50 min Discovery Call with me to chat about how you want to feel, your desires and your goals. Submit the form below and let’s see if working together is the right fit!

Interested in learning a little bit more about me? Click below to read.