Embracing Joy

1. What frequency do I currently emit to the world? What frequency do I want to emit to the world?

2. If there is a disconnect, how can I shift my frequency to that which I desire?

3. What currently brings me joy? These can be things like a cup of coffee, your dog or children, listening to the birds, money in my bank account, etc. there are no limits!

4. How can I make more space in my life for these things?

5. Am I open to finding the joy already in my life? Why or why not? Look deeper into question 3. Are there joyful things in your life you take for granted or overlook because they are routine or unassuming?

6. How can I create more moments of joy?

7. Do I feel it’s safe to live my life in a joyful state or is something blocking me from this? If so, what is it? For instance, maybe there’s been a lot of suffering in your life so you feel as though you won’t experience joy often, etc.

8. How can I release these blocks to fully embrace joy in all parts of my life?

Accompanying Mantra: Joy is my natural state of being and it is safe for me to live my life this way. 


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